That’s one of the best things I get to hear as a coach. Every time that familiar email lands in my inbox, I do a little happy dance at my desk, shriek a whoop of joy and send my congratulations to my client. Knowing that the client has put the work in and is making a...
Delighted to be a guest on Hannah’s Bookshelf! Saturday afternoon and I find myself not in my kitchen listening to the show, but in the studio being interviewed by Hannah, live on the radio. Every week writer and presenter Hannah Kate talks to authors about...
Your employees are probably your organisation’s most important asset. Workforce development has never been more important, and some key themes are emerging. Burnout- People are re-evaluating their work and what it means to them. The pandemic has taken its toll...
Julia Wolfendale talks to Sally Saunders, editor of Psychologies magazine this month about her insights into why we get overwhelmed. Get some top tips on how to beat the busy and find fulfillment. Too much to do, not enough hours in the day, week, month, and then...
Five ways to focus and make a great start to 2022. It is by noticing the good stuff and appreciating it that we also create the courage and curiosity to peer into elements that might be creating difficulties and generating overwhelm. Five Ways To Focus on Creating...
Stuck, frustrated, overwhelmed? I hear you! So many of us are. Is it time for you to refocus, and reset and find ways to get things on the up? “When we have a head full of bees and can’t see the wood for the trees, when our mind is a muddle, we just need to pause,...
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