Julia Wolfendale talks to Sally Saunders, editor of Psychologies magazine this month about her insights into why we get overwhelmed. Get some top tips on how to beat the busy and find fulfillment.
Too much to do, not enough hours in the day, week, month, and then before you know it you are asking yourself, ‘where did the time go?’ and ‘why have I not accomplished what matters to me?’
Perhaps we shouldn’t take life too seriously as no one gets out alive. But surely it is worth giving it our best shot. Life can sometimes seem like a constant game of Whack-A-Mole. Just when you deal with one thing another thing sprouts up that demands your attention, interrupts your plan (or your plan to make a plan), pierces your precious peace, and creates fury and frustration.
When we feel the odds are stacked against us and overwhelm envelops us, it could be a sign it is time to shizazzle things up a little. Five Ways to Focus will help you stop making mountains out of molehills and focus just on what counts, giving you chance to draw breath, boost your brain power with renewed headspace, and get perspective so you can enjoy what life has to offer you and get things on the up!