How to find the right-fit coach for your needs Coaching is all about the relationship. When you get it right, your coach helps you to tap into your talents and trust yourself to take positive steps forward. It’s incredibly important to find an aligned coach who brings the skills, qualifications and experience worthy of the…
INTERNATIONAL WOMEN’S DAY 2024 SPECIAL OFFER What is one of the best things we can have? Peace of Mind! 🙏 We all need it but it can be hard to find stillness in the busy ways we live and work. So at this time of International Women’s Day on the theme of inspire and include…
Escape the realm of overwhelm, focus on what matters and take meaningful action
Maybe you are at a key change point in life or approaching a boiling point at work. Learn how to spot the signs and figure out what’s next for you
Curious about strengths based-coaching? Our guide explains how this transformative coaching approach can help you discover hidden strengths and unlock your true potential.
Hello 2024! What can we learn from 2023? The new year is a great time to reflect on what went well, what challenged you and what you are looking for in the 12 months ahead. This was our most successful year in business for so many reasons; delivering our signature programme to 500 managers, guest…
That’s one of the best things I get to hear as a coach. Every time that familiar email lands in my inbox, I do a little happy dance at my desk, shriek a whoop of joy and send my congratulations to my client. Knowing that the client has put the work in and is making…
Delighted to be a guest on Hannah’s Bookshelf! Saturday afternoon and I find myself not in my kitchen listening to the show, but in the studio being interviewed by Hannah, live on the radio. Every week writer and presenter Hannah Kate talks to authors about their writing journey. This time it was my turn to…
Julia Wolfendale talks to Sally Saunders, editor of Psychologies magazine this month about her insights into why we get overwhelmed. Get some top tips on how to beat the busy and find fulfillment. Too much to do, not enough hours in the day, week, month, and then before you know it you are asking yourself,…
Five ways to focus and make a great start to 2022. It is by noticing the good stuff and appreciating it that we also create the courage and curiosity to peer into elements that might be creating difficulties and generating overwhelm. With the Christmas chaos behind us and Spring around the corner, January is a…
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