“An amazing, thought -provoking time away”
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“An amazing, thought -provoking time away”

Reflections from running my first coaching retreat. Magical moments ‘Magical’ that’s the word that came to mind when I reflected on the experience of running my first coaching retreat with wonderful women in Southern France. Views of the ancient ruined castle, the backdrop of the Pyrenees black mountains, the lush valley and terraced gardens set…

I got the job!

I got the job!

That’s one of the best things I get to hear as a coach. Every time that familiar email lands in my inbox, I do a little happy dance at my desk, shriek a whoop of joy and send my congratulations to my client. Knowing that the client has put the work in and is making…

‘Five Ways to Focus’ book featured in Psychologies magazine
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‘Five Ways to Focus’ book featured in Psychologies magazine

Julia Wolfendale talks to Sally Saunders, editor of Psychologies magazine this month about her insights into why we get overwhelmed. Get some top tips on how to beat the busy and find fulfillment.  Too much to do, not enough hours in the day, week, month, and then before you know it you are asking yourself,…