That’s one of the best things I get to hear as a coach. Every time that familiar email lands in my inbox, I do a little happy dance at my desk, shriek a whoop of joy and send my congratulations to my client. Knowing that the client has put the work in and is making…
Delighted to be a guest on Hannah’s Bookshelf! Saturday afternoon and I find myself not in my kitchen listening to the show, but in the studio being interviewed by Hannah, live on the radio. Every week writer and presenter Hannah Kate talks to authors about their writing journey. This time it was my turn to…
Julia Wolfendale talks to Sally Saunders, editor of Psychologies magazine this month about her insights into why we get overwhelmed. Get some top tips on how to beat the busy and find fulfillment. Too much to do, not enough hours in the day, week, month, and then before you know it you are asking yourself,…
Five ways to focus and make a great start to 2022. It is by noticing the good stuff and appreciating it that we also create the courage and curiosity to peer into elements that might be creating difficulties and generating overwhelm. With the Christmas chaos behind us and Spring around the corner, January is a…
find out if you are ready for coaching. Here we explain 5 key reasons why people turn to coaching and how it helps.
When things get tough we need to know we have enough resilience and resourcefulness to see us through. Executive Coaching is one way that leaders strengthen their resolve, reset, and refocus, in order to do what matters most, and take care of themselves too. Leaders are expected to be strong when others waiver and keep…
We all need an uplifting story now and again don’t we? Our latest initiative On The Up Books will see the publication of two new books this year. The first, ‘The Trouble With Elephants,’ is a heart-warming historical tale of hope, courage, and overcoming challenges. I first penned a version of this novel when I…
It has been such a tough few weeks for Business Owners. During these strange and uncertain times, we know that you will need Personal Resilience and Business Resilience now, more than ever before. This means understanding how to Adapt, Adjust and Bounce Back! We know what makes people and organisations succeed, because we work with…
Find out how we make great things happen for our clients and the people they work with. We take a strengths-based coaching approach.
As you return to work after the holiday season, here is a key question to shift your focus and change how you see work to focus on what matters to you?
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