Blog
News & Resources
Get inspired by our news and resources.
Featured posts
What is an accredited coach?
How to find the right-fit coach for your needs Coaching is all about the relationship. When you get it right, your coach helps you to tap into your talents and trust yourself to take positive steps forward. It’s incredibly important…
How to find focus and take meaningful action
Escape the realm of overwhelm, focus on what matters and take meaningful action
Are you at a career change point or a boiling point?
Maybe you are at a key change point in life or approaching a boiling point at work. Learn how to spot the signs and figure out what’s next for you
What is an accredited coach?
How to find the right-fit coach for your needs Coaching is all about the relationship. When you get it right, your coach helps you to tap into your talents and trust yourself to take positive steps forward. It’s incredibly important…
Five Ways to Focus E-book 99p
INTERNATIONAL WOMEN’S DAY 2024 SPECIAL OFFER What is one of the best things we can have? Peace of Mind! 🙏 We all need it but it can be hard to find stillness in the busy ways we live and work…
How to find focus and take meaningful action
Escape the realm of overwhelm, focus on what matters and take meaningful action
Are you at a career change point or a boiling point?
Maybe you are at a key change point in life or approaching a boiling point at work. Learn how to spot the signs and figure out what’s next for you
What is strengths-based coaching?
Curious about strengths based-coaching? Our guide explains how this transformative coaching approach can help you discover hidden strengths and unlock your true potential.
Hey! How did that happen?
Hello 2024! What can we learn from 2023? The new year is a great time to reflect on what went well, what challenged you and what you are looking for in the 12 months ahead. This was our most successful…
I got the job!
That’s one of the best things I get to hear as a coach. Every time that familiar email lands in my inbox, I do a little happy dance at my desk, shriek a whoop of joy and send my congratulations…
Talking Books with Hannah Kate 🎙
Delighted to be a guest on Hannah’s Bookshelf! Saturday afternoon and I find myself not in my kitchen listening to the show, but in the studio being interviewed by Hannah, live on the radio. Every week writer and presenter Hannah…
Key Workforce Development Priorities For Organisations In 2022
Your employees are probably your organisation’s most important asset. Workforce development has never been more important, and some key themes are emerging. Taking note of these will be useful when planning your workforce priorities, for the new budget year. Here…
‘Five Ways to Focus’ book featured in Psychologies magazine
Julia Wolfendale talks to Sally Saunders, editor of Psychologies magazine this month about her insights into why we get overwhelmed. Get some top tips on how to beat the busy and find fulfillment. Too much to do, not enough hours…
Greet the New Year with Gratitude!
Five ways to focus and make a great start to 2022. It is by noticing the good stuff and appreciating it that we also create the courage and curiosity to peer into elements that might be creating difficulties and generating…
Are you Ready to Beat the Overwhelm, Deal with Distraction and Get Things On The Up?
Stuck, frustrated, overwhelmed? I hear you! So many of us are. Is it time for you to refocus, and reset and find ways to get things on the up? “When we have a head full of bees and can’t see…